Living Into Your Values for the New Year with Our Friends Tasha and Stephanie

Today is a special episode with our friends Tasha and Stephanie on living into our values. First, we chat about the Beautiful Shifts Bookclub we are starting for 2024 (listen in for more details). Then we are joined by Tasha and Stephanie and, using Brene Brown's exercise/worksheet on identifying values, we each discuss which values stand out to us and how we can refocus on them for the New Year. Tasha and Stephanie are both thoughtful, fun, and wise and we know you'll love them as much as we do! We're excited for you to join in this discussion on values and hope it sparks excitement for you on this topic as it did for us. 

 

We refer to a podcast episode on Brene Brown's podcast Unlocking Us with her sister Barrett which gives a great background/framework for this exercise if you're interested in listening: Brene and Barrett On Living Into Our Values. 

 

Also, here is the link to the exercise/worksheet Living Into Our Values that goes along with the episode to help identify your values. We highly recommend doing this and found it very helpful and fun!

 

Thanks so much for listening! 

 

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