Beautiful Shifts

Positive Parenting Shifts with BROOKE ROMNEY

Today we have our first guest interview of the season with Brooke Romney! We're so excited to have Brooke with us to help kick of Season Two. Brooke shares what led her to writing about parenting and her books to where she is today running a large online community of support and connection for parents of teens and tweens that is valuable to so many. Brooke shares some insightful and doable things we can incorporate into parenting to have positive shifts in our interactions and relationships with our teens and tweens, and really children of any age. 
 
We are so grateful and honored Brooke came on our podcast and feel like her perspective and advice has already been so helpful to us and know it will be to you as well! Thank you, Brooke!
 
And thanks so much for listening!
 
You can find us on Instagram @beautifulshifts_podcast and on Facebook at Beautiful Shifts Podcast. 

SEASON TWO KICKOFF

Season Two is here! This week we chat about what we've been up to since wrapping up Season One, our goals and direction for the podcast, upcoming guests, and more. We're so excited for our upcoming guests conversations as they share stories of Beautiful Shifts, and to discuss what we can learn from each other through sharing life transitions and experiences. 
Thanks so much for listening and for all your support during Season One and going into Season Two! We're so grateful to be able to share this journey with you. 

SEASON ONE WRAP UP! A season of connecting, sharing, and finding beauty

Our last episode of the season! Today we have fun chatting about what the experience of starting this podcast has been like and recapping the season. We talk about the different life transition categories we had throughout the season and give some thoughts on each of our amazing guests and their stories.
 
We're so grateful for all our guests who took the time to come on our podcast this season - thank you!! We can't wait for next season and the interviews we have in the works!
 
We also want to say a big THANK YOU to all who have listened! We appreciate your support so much and are so grateful you have made time to listen, and hope these stories have been as inspiring and meaningful to you has they have been to us. 
 
We hope you all have a wonderful summer and we'll be back with new episodes/season two in the fall!
 
 

Jeffrey & Bryce: Growing up with dads - Gay couple from Utah raising twins through gift of surrogacy share life experiences

Jeffrey and Bryce are a gay couple living in the suburbs of Salt Lake City raising their four-year-old twins, Ridge and Rue. They run the Instagram account @growingupwithdads and are the cutest family, and we're so excited to share their episode with you as we are about to enter Pride month! 
 
In today's episode Jeffrey and Bryce share about growing up, how they met, coming out, and becoming parents through the gift of surrogacy. They also share what it was like growing up in the LDS religion/culture, their paths to accepting themselves, what it's like having a visible presence online, and more. 
 
Jeffrey and Bryce own a real estate brokerage, Pride & Property Realty. They created @growupwithdads with the intent to provide hope and inspiration to LGBT youth and be an example they feel was lacking when they were growing up gay. When they aren't working or wrangling kids, they enjoy working out together, swimming, or most of all traveling the world with and without their kids. 
 
This was such a fun, honest conversation and we're grateful we got to talk with them and hear about their experiences and thoughtful perspectives. Thank you so much, Jeffrey and Bryce, for being on Beautiful Shifts!
 
Thank you for listening! 
 

Marina Baginsky Lowe: Building bridges and finding common ground, saying yes, and stepping outside comfort zone

Marina joins us today to share about multiple transitions in her life including living abroad at various times, going to law school, finding herself without both parents at the age of 40, working many years for the ACLU and recently moving to Equality Utah. She shares about advocating for legislation and policy in Utah working to build bridges across party lines, and explains about a recent bill she was involved in passing. We loved her perspective on listening to understand and finding common ground. She shares about many places she has lived and her thoughts on stepping outside of our comfort zones and taking advantage of opportunities. 
 
Marina is a wife and mother of two daughters, ages 12 and 14. She is an advocate and lobbyist focused on civil liberties issues, currently representing Equality Utah as well as other nonprofits on issues such as LGBT rights and reproductive freedom. Over the years she has successfully drafted and passed numerous bills in the Utah State Legislature on topics from bail and policing reform to prison and jail conditions to strengthening 4th amendment protections in the face of new and emerging technologies. Marina was born in Oxford, England, grew up in Northern California, and before graduating from the University of California Hastings College of the Law, spent two years working in marketing at Hewlett-Packard in Grenoble, France.
 
Marina was so much fun to talk with and we loved hearing about her unique experiences and perspective and learning about the impactful work she is doing. Thank you so much, Marina, for taking the time to come on our podcast!
 
Learn more about the work Marina is doing at Equality Utah @equalityutah.
 
Thank you for listening! 
 
Find Beautiful Shifts on Facebook and on Instagram @beautifulshifts_podcast.  

Terry Olsen: Prevailing over the landslide of loss - Son’s accidental overdose leads to running CHANGES, supporting parents & families in crisis

In the summer of 2014, Terry's life was forever changed when her only son Dane passed away from an accidental drug overdose. Terry shares about Dane's serious injury that led to him being prescribed pain meds, and how this led to his eventual addiction. We hear Terry's perspective as a parent trying to help her adult child through addiction, giving him love and support, and what she has learned through her experiences. 
 
After months of grief Terry began looking for ways her family's story could make a positive difference for others facing similar challenges. It has become her commitment to raise awareness and be a part of the solution to the current "opidemic" in our country while helping families in crisis. In 2017 Terry began leading the Utah chapter of CHANGES, a parent support group/network, and is grateful for the tools and support it gives families. 
 
Terry is a wife, mother of a blended family of three daughters, one son (Dane), and a grandmother. She is has enjoyed a successful career as an interior designer which has been a passion throughout her life. She also serves on the board of The Sobriety Foundation and WOW Women of Worth. 
 
Thank you so much, Terry, for sharing your touching story with us, for helping us learn more about this topic that affects so many, and for all the amazing work you are doing to help families affected by addiction. 
 
Find CHANGES online at cpsn.org (CHANGES Parent Support Network). 
Find Terry on Facebook Terry Ann Olsen and her blog/Facebook page Much love from Dane's mom in Utah. 
Contact Terry at changesutah@gmail.com .

Natalie Castro: Growing up with autistic sister and learning to understand her, developing lifelong passion to help and advocate for those with autism

Natalies shares about growing up with her autistic sister, Angie. When she was young, Natalie experienced sadness and frustration not being able to understand and connect with Angie until one day a speech therapist changed everything. From there Natalie became passionate about learning all she could about autism and helping Angie and others. Natalies shares where this led, how she has helped over a hundred families, and advocates for others. 
 
Natalie is an autism sibling and co-guardian, TEDx Speaker, and advocate. She specializes in creating autism-friendly homes through real estate and design in the Salt Lake City area. Natalie helps families understand their loved one's developmental needs, why the adaptations help with the family's connection, and how to create a supportive daily lifestyle as a team. Her mission is to create an autism-friendly community with her sister, Angie, being the inspiration behind every creation. 
 
Angie currently works at an autism and behavioral intervention clinic supporting clients. One of Angie's favorite things to do is read a story to the children there during circle time.
 
Thank you so much, Natalie, for taking the time to share your story with us! We learned so much and are grateful for all you are doing and are inspired by both you and Angie. 
 
Find/follow Natalie on Instagram @natalie.e.castro and Natalie Castro on Facebook where you can contact her for real estate, design and coaching needs, watch her TEDx talk, and follow for helpful content on autism from a sibling and guardian's perspective. 
 
Thank you for listening! 

Nelson Lee: Overcoming anxiety and OCD and helping others improve mental health through intentional living

Today Nelson joins us to share about how he overcame a decade-long struggle with anxiety and OCD by learning to embrace uncertainty and live a life centered on values rather than fear. Nelson is passionate about all he has learned and has dedicated himself to helping others heal through obtaining a Clinical Mental Health Counseling degree, which he completes this fall. 
 
In our conversation today we discuss thought patterns, the stories we tell ourselves, the role of shame, how our brains and nervous systems are involved, and how anxiety and OCD can show up in relationships. We also discuss solutions such as mindfulness and creating a healthy relationship with ourselves.
 
Nelson has a way of explaining concepts in a logical way that is enlightening and engaging. We really enjoyed this conversation and learned a lot, and think Nelson would be an amazing therapist and coach! Thanks so much to Nelson for taking the time to be on our podcast and for sharing his story and insights with us! 
 
Find Nelson on Instagram @buildingbrainwaves where he gives tips on improving mental health and OCD/anxiety recovery. You can contact him there about his mental health coaching and therapy services/practices. 
 
Thanks for listening! 

Nicolle Cure: Artist living with sudden onset of chronic vestibular pain and illness, creating art for healing, connection and to bring hope

In 2017, Nicolle lost hearing in her right ear overnight and began her journey of living and coping with Meniere's disease, hearing loss, tinnitus, migraines, and many more symptoms that come with inner ear/vestibular disorders. Nicolle shares the struggles of living with an invisible disorder and how she was inspired to use her art and voice to spread awareness about hearing loss and vestibular health conditions. 
 
Nicolle also shares how she moved to Miami from Barranquilla, Columbia, with her family when she was 17. Later she graduated from the University of Florida in Advertising which has been her full-time profession since, while always continuing to pursue her passion for painting. 
 
Nicolle's artistic work explores the relationship between sound and life. She shares how her partner, a musician and music producer, has been an incredible support and helped inspire her to illustrate and 'capture' sound visually with her art. Her delicate yet energetic pieces irradiate serenity and joy, bringing a sense of calm to the viewer. 
 
Nicolle is a lovely person inside and out and we loved getting to hear her story, and are in awe of her talent and inspired by all she's doing! Thank you so much Nicolle for being on the podcast and sharing with us!
 
Connect with Nicolle on Instagram @nicollecure_art to see her beautiful paintings and behind-the-scenes creative processes. 
 
Visit Nicolle's website to view her latest works www.nicollecure.com. 
 
Thank you for listening!
 
Find and follow Beautiful Shifts on Facebook and on Instagram @beautifulshifts_podcast.
 
 

Janessa & Nick Whatcott: Creating the NIXONSTRONG Foundation in honor of son Nixon, giving back to children with cancer and their families

Today Janessa and Nick are on the podcast sharing about their son Nixon and his battle with cancer, and about the NIXONSTRONG Foundation they founded with Nixon to provide help for children with cancer and their families. They share about Nixon's diagnosis and his story, how the foundation came about and its purpose, Nixon's amazing example, and insights they've gained along the way. 
 
They share examples of children and families the foundation has helped and about the upcoming annual baseball tournament fundraiser NIXONSTRONG is hosting in June, which is where the majority of the funds for the foundation come from. See how you can donate and get involved at nixonstrongfoundation.org. 
 
Find and follow NIXONSTRONG on Instagram @nixonstrong where they post updates about the foundation and children they are helping.
 
Thank you so much to Nick and Janessa for sharing their touching story. We loved talking with them and learning more about Nixon's beautiful life and his legacy.